http://www.donateyourweight.com Are you SICK of dieting? If you're ready to Stop the Struggle with weight and eating, you'll want to listen to this show. Donate Your Weight is the stress-free program to stop dieting, get slim and help ohters while doing it. This podcast provides you with tools and techniques to tune in to your own body and become naturally slim. Your host, Sheri O. Zampelli, M.S., CCH is the author of Donate Your Weight - The Stress-Free Program to Stop Dieting, Get Slim and Help Others While Doing It and From Sabotage to Success - How to Overcome Self-Defeating Behaviors and Reach Your True Potential. Explore the link between self-talk and weight problems and learn how to change habits. All works are original and exclusive property of Donate Your Weight and Sheri O. Zampelli. podcast@donateyourweight.com en-us Thu, 20 Nov 2008 16:09:27 GMT AudioAcrobat RSS Feeder 1.20 Health & Fitness 1440 http://don8yourw8.audioacrobat.com/albumart/1000.1227197367.jpg http://www.donateyourweight.com Sheri O. Zampelli, M.S., CCH Donate Your Weight is a non-diet, lifestyle change program. This podcast provides you with tools and techniques to become naturally slim. Your host, Sheri O. Zampelli, M.S., CCH is the author of Donate Your Weight and From Sabotage to Success. The podcast for people who are sick of diets and want to use the law of attraction for weight .oss. no weight,loss,eating,diets,no,diet,affirmations,law,of,attraction,healthy,eating,self,talk,self,esteem,intuitive,eating,the,secret,psychology,slimmness,hypnosis,behavior,modification,cognitive,behavioral Sheri Zampelli sheri@donateyourweight.com cec86941-abee-d3eb-bf01-b80de47b39ed This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not your fault and you owe it to yourself to recover. Call us with your comments and feedback about this show at (214) 615-6505 ext 6266 Thu, 30 Oct 2008 06:49:35 GMT 00:17:32 Sheri O. Zampelli, M.S., CCH This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not your fault and you owe it to yourself to recover. Call us with your comments and feedback about this show at (214) 615-6505 ext 6266 Using Weight to Avoid Unwanted Sexual Attention no 5a3bc87b-0987-0bf4-3d68-a590bb3aa319 Some people hold on to excess weight as a form of protection agains sexual advances for others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how you can change your perception and change your body. Learn to love and accept your body as it is and to take the steps necessary to attain and maintain permanent weight release results. Call us with your comments and feedback about this show at (214) 615-6505 ext 6266 Thu, 16 Oct 2008 06:57:08 GMT 00:16:57 Sheri O. Zampelli, M.S., CCH Some people hold on to excess weight as a form of protection agains sexual advances for others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how you can change your perception and change your body. Learn to love and accept your body as it is and to take the steps necessary to attain and maintain permanent weight release results. Call us with your comments and feedback about this show at (214) 615-6505 ext 6266 Fattening Mindset #6 - Protection no 8724ef0f-51fc-b03c-7524-4e167f56d885 Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to show the role of fear in weight and eating problems so you are in the position to change what doesn't work and do what does. Thu, 09 Oct 2008 02:19:04 GMT 00:13:24 Sheri O. Zampelli, M.S., CCH Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to show the role of fear in weight and eating problems so you are in the position to change what doesn't work and do what does. Fattening Mindset #5 - Fear no a85d4e3d-cbff-f162-71f9-84ee91567cc6 Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting results. In fact, they set you backwards. Creating a healthy lifestyle is a life-long journey, always subject to change. Learn to enjoy the journey and achieve lasting results. Thu, 02 Oct 2008 19:15:39 GMT 00:13:34 Sheri O. Zampelli, M.S., CCH Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting results. In fact, they set you backwards. Creating a healthy lifestyle is a life-long journey, always subject to change. Learn to enjoy the journey and achieve lasting results. Fattening Mindset #4 - Impatience no