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    <title>*New* Donate Your Weight Podcast</title>
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    <description>Are you SICK of dieting?  If you're ready to Stop the Struggle with weight and eating, you'll want to listen to this show.  Donate Your Weight is the stress-free program to stop dieting, get slim and help ohters while doing it.  This podcast provides you with tools and techniques to tune in to your own body and become naturally slim.  Your host, Sheri O. Zampelli, M.S., CCH is the author of Donate Your Weight - The Stress-Free Program to Stop Dieting, Get Slim and Help Others While Doing It and From Sabotage to Success - How to Overcome Self-Defeating Behaviors and Reach Your True Potential.  Explore the link between self-talk and weight problems and learn how to change habits.</description>
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    <itunes:author>Sheri O. Zampelli, M.S., CCH</itunes:author>
    <itunes:summary>Donate Your Weight is a non-diet, lifestyle change program.  This podcast provides you with tools and techniques to become naturally slim.  Your host, Sheri O. Zampelli, M.S., CCH is the author of Donate Your Weight and From Sabotage to Success.</itunes:summary>
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      <title>Strategy #2 - Leave Some Food on Your Plate</title>
      <description><![CDATA[Some of us have been clearing our plates habitually since childhood.  Maybe we're even doing it for altruistic reasons like saving starving children in Africa.  Problem is, it doesn't work.  The children are still starving, the portions keep getting bigger and you are getting bigger too.  In order to have a lifestyle of stress-free slimming, it is imperitive to eat when you're hungry and stop when you're satisfied.  This show will give you the support you need to stop dieting and start enjoying food and your body.]]></description>
      <pubDate>Thu, 19 Nov 2009 05:08:32 GMT</pubDate>
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      <itunes:summary>Strategy #2 - Leave Some Food on Your Plate</itunes:summary>
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